Menu
Menu
Everyone experiences some level of anxiety in their daily lives. Therapy may be recommended when it goes beyond the presence of a genuine threat, or if it shows in non-threatening situations. The goal of anxiety therapy is to reduce psychological and physiological symptoms that signal the presence of a real, perceived, or anticipated threat.
I specialize in cognitive behavioral therapy (CBT) and other modalities which have been proven effective in the treatment of anxiety.
It’s normal to feel low from time to time, but when emotions such as hopelessness and despair become constant or get in the way of normal daily function, you may have depression. Whether you are suffering from depression, sadness or just feeling low, counselling can provide relief.
If you are feeling low and are looking to live your best life, therapy can help. Therapy Place can help with guiding you to healthy lifestyle changes.
Trying to better understand your child’s experience or what stresses them and most importantly how to deal with them? Parenting counselling helps parents react to specific concerns such as child or teen behavioral problem, dealing with a family illness, divorce or family transition, and it is also effective in coaching parents to find ways to resolve individual differences.
Parenting counselling may involve a course of family therapy, as needed.
I will offer parental support while collaboratively working with parents to find creative and personalised solutions to resolve presenting issues or concerns.
You may be a new parent, parents to teenagers, facing conflict with your father /mother, having issues with a recent addition to your family or cramped together during stay-at-home guidelines. No one has given you instructions on how to deal with these issues. Couple and family counselling can help identify problems related to relationships and ensure everyone’s needs are addressed properly.
Therapy Place is here to help you foster cohesion and communication among family members.
I can help you learn the reasons and create a plan as well as give you effective tools and techniques to manage your family conflict.
Psychological Session: $200/hr
Occupational Therapy Session: $100/hr